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Online Yoga Course for Beginners

Taking care of your mind, body and soul.

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

What do you learn

  • Benefit from all that yoga has to offer, in just 10 minutes a day

  • From the comfort of your own home, you choose when to practice without having to attend expensive classes

  • You'll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes

  • Be able to meditate confidently and effectively

  • Have an understanding of mantras and their benefit to you

  • Master breathing control

  • With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture

  • Realise an inner calm as you learn to become self and body aware

  • Integrate yoga easily and effectively into your lifestyle

  • Practice with confidence, knowing you are fully supported by the course instructor

  • Practice a variety of Sun Salutations

  • Have an understanding of the different types of yoga

  • Be introduced to the Sutra and the seven movements of yoga

  • Be able to perform a full range of asanas

  • Guided classes include, basic, seated, standing, seated and standing combined and inversion classes

 
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